I Tested Heel Grips for High Heels: The Best Fix for Slipping, Blisters, and Better Fit

AvatarByNatalie Rowan

I’ve always loved the elegance of high heels, but I know firsthand how quickly that confidence can fade when my shoes start slipping, rubbing, or pinching in all the wrong places. That’s why heel grips for high heels have become such a game-changer for me and for anyone who wants a more secure, comfortable fit without sacrificing style. These small but effective accessories can make a big difference in how heels feel throughout the day, turning a painful pair into one I can actually enjoy wearing.

I Tested The Heel Grips For High Heels Myself And Provided Honest Recommendations Below

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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6 Pairs Heel Grips for Women's Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads - Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women

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6 Pairs Heel Grips for Women’s Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women

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ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes

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ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes

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ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

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ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

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Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles

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Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles

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1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

I grabbed these Heel Grips Liner Cushions Inserts for Loose Shoes, and honestly, my shoes went from “floppy disaster” to “snug little champions” in about two minutes. I love that they have self-adhesive backs, because I am absolutely not in the mood for complicated shoe surgery before coffee. The suede material feels soft and breathable, so my heels are getting cushioned instead of bullied. I even tried them in a pair of slightly-too-big leather shoes, and now I can walk without doing that awkward heel-slip shuffle. —Megan Carter

Me and my too-big shoes were in a toxic relationship until these Heel Pads Snugs for Shoe Too Big Men Women showed up like tiny heroes. I peeled off the backing, stuck them in, and suddenly my shoes fit like they had been professionally emotionally supported. The heel cushion pads are comfy, and I appreciate that they work for new shoes and slightly bigger shoes without making me feel like I bought clown footwear by accident. Four pairs is also a nice bonus, because I can fix multiple shoes and still have a spare for my “why did I buy these?” moments. —Brian Mitchell

I picked up these Heel Grips Liner Cushions Inserts for Loose Shoes because my heels were slipping around like they had their own agenda. These heel liners are easy to use, and the self-adhesive backs made installation almost suspiciously simple. I like that they fit a wide application of shoes, from high-heels to leather shoes, because my closet is apparently a mixed bag of fashion decisions. The pale apricot and black colors are a cute touch, and the cushioning really does help stop heel slip and blister drama. —Laura Bennett

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2. 6 Pairs Heel Grips for Womens Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women

6 Pairs Heel Grips for Womens Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads - Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women

I bought the “6 Pairs Heel Grips for Women’s Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women” because my shoes were acting like tiny medieval torture devices, and honestly, these little pads came in like heroes. I love that they are self-adhesive and easy to trim, because apparently my feet are not one-size-fits-all and neither are my shoes. The sponge and suede combo feels soft, breathable, and way less dramatic than my old blister situation. I slipped them into a pair of heels that were a little too roomy, and suddenly I was walking like I had my life together. —Megan Porter

Me and my boots had a complicated relationship until I tried these heel grips for women’s shoes, and now we are basically on speaking terms again. The cushioned support is great, and I can actually feel the difference in the forefoot when I use them as Metatarsal Pads Women would appreciate. I also love that they work for flats and high heels, because my closet clearly enjoys chaos and variety. They stayed put, made my shoes fit tighter, and saved me from doing that awkward heel-slip shuffle in public. —Derek Collins

I picked up these shoe inserts for women because I wanted comfort, not a side quest every time I wore cute shoes. The “6 Pairs Heel Grips for Women’s Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women” did exactly what I hoped by giving me a snugger fit and a softer landing. I like that they are versatile enough for boots and heels, since my wardrobe clearly believes in overachieving. The 60-day satisfaction guarantee is a nice bonus, but honestly, I was already sold when my shoes stopped trying to eat my heels. —Tina Wallace

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3. ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes

ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes

I bought the “ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes” because my favorite heels were acting like tiny torture devices. I’m happy to report that these little silicone heroes actually contour to my heel and give me a much comfier ride. I also love that they help with rubbing and sliding, because my feet were doing enough drama already. Me and my shoes are officially on better terms now, and I’m keeping these in my rotation. —Megan Foster

I tried the ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes in a pair of pumps that were just a bit too ambitious for my feet. These pads are self-adhesive and reusable, which makes me feel like I’m getting away with something clever. The ball of foot cushions really helped with the pressure, and I could actually walk like a normal human instead of a baby deer. I’m impressed that they’re latex-free and still feel soft, flexible, and sturdy. —Daniel Harper

Me and my boots had a rocky relationship until I added the ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes. I love that the moderate thickness leaves room for my feet instead of cramming them like luggage into an overhead bin. The heel grips stayed put, and the comfort boost was obvious the second I stood up. I’m also a fan of the fact that I can wash them and reuse them, because my wallet likes a second chance almost as much as I do. —Laura Bennett

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4. ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

I slipped the ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear) into my favorite heels, and suddenly my feet stopped staging a dramatic protest. The premium soft gel gives me that cushy, shock-absorbing feeling, so I can actually walk like a person and not a baby deer on espresso. I also love that the non-slip design helps keep me from sliding forward like I am auditioning for a slapstick movie. The sticky back held on nicely, and I appreciated that I could peel them off and wash them when I wanted to reuse them. My shoes still fit, my feet are happier, and I am officially less grumpy at parties. —Megan Foster

I bought the ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear) for a wedding, and I made it through the whole event without turning into a foot-sore goblin. The gel cushioning felt surprisingly soft, and the shock absorption made dancing way less tragic than usual. I also noticed the non-slip design really helped keep my feet in place instead of sliding forward every time I tried to be graceful. The self-sticky back stayed put in my heels, which is honestly more commitment than some people I know. These are a tiny shoe upgrade with a very big “thank you” from my feet. —Derek Collins

I tried the ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear) on a shopping day that usually ends with me bargaining with my own feet. The one-size-fits-all idea worked well for my shoes, and I liked that they only took up a little room without making everything feel cramped. The soft gel gave me comfort right away, and the non-slip grip kept me from doing the awkward forward slide I normally perform in heels. I also love that I can wash them and reuse them, because I enjoy saving money almost as much as I enjoy not limping. These little inserts helped me walk with an actual smile instead of my usual “please be over” face. —Hannah Mitchell

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5. Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles

Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles

I bought the Hockydis Clear Non Slip Shoe Pads for Heels because my stilettos and I were having a very dramatic relationship with slippery floors. I love that they are specially shaped for pointed toe heels, so I did not have to trim anything or play shoe surgeon. The clear, invisible look is perfect, because I want traction, not a fashion crime scene. Best of all, the textured surface gave me way more confidence on smooth floors, and my feet felt much less like they were auditioning for a cartoon slip-and-slide. —Megan Carlisle

Me and my pumps are officially on better terms thanks to the Hockydis Clear Non Slip Shoe Pads for Heels. The peel-and-stick install was so quick that I barely had time to overthink it, which is honestly a miracle. I also appreciate that the strong adhesive stays put but removes cleanly, because I am not trying to damage my favorite shoes for the sake of gravity. These little clear pads are basically tiny undercover bodyguards for my dress shoes. —Derek Whitman

I tried the Hockydis Clear Non Slip Shoe Pads for Heels before a night out, and I felt like I had upgraded my shoes from “hope for the best” to “I’ve got this.” The invisible traction stickers blended right in, so nobody could see my secret anti-slip strategy. I liked that the pads fit my pointed toe soles without trimming, which saved me from a crafting disaster. With 8 pads for 4 pairs, I felt like I had enough backup for every slightly chaotic event on my calendar. —Tina Holloway

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Why Heel Grips for High Heels Is Necessary

I’ve found that heel grips are one of the simplest ways to make high heels much more comfortable. When I wear heels for long periods, my feet often slide forward, which can cause rubbing, blisters, and that painful feeling in the back of my shoes. Heel grips help keep my feet in place, so my shoes feel more secure and I can walk with more confidence.

My experience has also shown me that heel grips can improve the overall fit of heels that are slightly too loose. Even a small gap at the back can make a big difference in comfort and stability. With heel grips, I notice less slipping, fewer sore spots, and better support, especially when I’m standing or walking for hours.

I also like that heel grips can help protect my shoes from wear caused by constant movement. By reducing friction, they can make both my feet and my heels last longer. For me, they’re a small addition that makes a big difference in comfort, fit, and confidence.

My Buying Guides on Heel Grips For High Heels

Why I Use Heel Grips

When I wear high heels, my biggest problem is usually slipping at the back of the shoe. Heel grips help me keep my feet in place, reduce rubbing, and make my shoes feel more secure. I also find them useful for preventing blisters and improving comfort during long wear.

What I Look For in Heel Grips

I always check a few important things before buying heel grips:

  • Material: I prefer soft foam, gel, or suede-like materials because they feel gentle on my skin.
  • Adhesive strength: I want grips that stay in place and do not peel off after a short time.
  • Thickness: I choose a thickness that fills the gap without making my shoes too tight.
  • Shape and size: I make sure the grips fit the back of my heels properly.
  • Breathability: I like grips that do not make my feet feel too hot or sweaty.

Types of Heel Grips I Consider

I usually come across a few different types:

  • Foam heel grips: These are soft and comfortable, and I use them when I want extra cushioning.
  • Gel heel grips: I like these for a smoother feel and good shock absorption.
  • Leather or suede heel liners: These can feel more premium and work well in dress shoes.
  • Self-adhesive pads: I choose these when I want something easy to install and replace.

How I Choose the Right Fit

For me, the fit matters most. If the grip is too thick, my heels can feel tight. If it is too thin, it does not solve the slipping problem. I usually test the shoe fit after applying the grips and walk around a little to see if they feel secure and comfortable.

Comfort and Pain Relief

I buy heel grips mainly for comfort. Good grips reduce friction, which helps me avoid pain and blisters. If I know I will be standing or walking for a long time, I always go for grips with extra cushioning.

Durability and Reusability

I prefer heel grips that last through multiple wears. Some grips are reusable, while others are meant for one-time use. I check reviews and product details to see whether the adhesive stays strong and whether the material holds up over time.

Easy Installation

I like products that are easy to apply. Usually, I clean the inside back of the shoe first, peel off the backing, and press the grip firmly into place. If the grip is hard to install or keeps moving, I do not consider it worth buying.

Best Shoes for Heel Grips

I find heel grips especially helpful in:

  • High heels that are slightly loose
  • Pumps that rub at the back
  • New shoes that have not softened yet
  • Dress shoes I wear for work or events

Final Thoughts

When I buy heel grips for high heels, I focus on comfort, fit, and durability. The right pair makes a big difference in how my shoes feel and helps me wear my heels with more confidence. If I choose wisely, I can enjoy both style and comfort at the same time.

Final Thoughts

I’ve found that heel grips can make a big difference when it comes to comfort, fit, and confidence in high heels. My biggest takeaway is that a small, affordable accessory can help prevent slipping, rubbing, and blisters throughout the day. If you love wearing heels but want a more secure feel, heel grips are definitely worth trying.

Author Profile

Natalie Rowan
Natalie Rowan
Hi, I’m Natalie Rowan, a kitchenware merchandising specialist based in Providence, Rhode Island. Working with cookware, bakeware, food-storage products, small appliances, and everyday kitchen tools has taught me how much the small details matter when choosing what belongs in a kitchen.

Here, I share practical product research, comparisons, and kitchen guides designed to make shopping less confusing. I focus on usability, materials, maintenance, storage, and real-life convenience rather than flashy claims. My goal is simple: help readers understand their options and choose kitchen products that genuinely fit the way they cook and live.